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services
Counselling
Offering individual counselling for adults.
Discover new perspectives of self, mind, body, and spirit through this creative and client-centred process.
Trauma Therapy
Harness growth and build resilience.
Integrate trauma using Accelerated Resolution Therapy (ART), parts work, and somatic healing approaches.
Education
We are healing and learning together.
Bring a trauma-informed perspective to your community, workplace, or event with group trainings and workshops on a variety of mental health topics.
Want to collaborate? Reach out for details.
meet your guide
We all need help along the way.
After a decade of supporting clients in hospital, community, and rehabilitation settings, Kristina is passionate about root cause healing.
Specializing in trauma recovery, Kristina's approach is informed by Internal Family Systems, Gestalt, existential therapy, and somatic techniques.
Her work is well-suited to address complex trauma, psychosomatic symptoms, and anxiety / depression.
Kristina Stephenson
Registered Counselling Therapist
Registered Nurse
time to integrate?
Healing is possible.
It takes courage to begin the process.
Have questions about a service or looking to collaborate? Connect here.
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